Ok so maybe you won’t change your life, as he points out in the video the 30 days sugar free just meant he wanted more sugar on day 31. I think the 30 day challenge is a good way to start changing a habit, learn something, experiment with something new. I know someone who is halfway through a modified version of this challenge and is doing “100 days of Urdu”.
My current 30 day goals are around getting some exercise each day (bit of a fail this week due to circumstances beyond my control), and watching less TV. The two are related, so one of the ways I’m getting exercise is via a wii.
If you could pick up anything for 30 days what would it be?